The Best Running Shoes of 2023

Every year our team of experts tests and reviews all the newest running shoes in order to discover the latest and greatest options available. From neutral running shoes to stability shoes, road racing to trail running shoes, we have tested them all so you don't have to. Whether you are looking for cushioned comfort for everyday mileage to carbon-plated speed on race day, our guide to the Best Running Shoes of 2023 will help you find the best shoes for your next run.

To choose the right running shoe, it's important to know what you'll be using the shoes for. How often do you run? Where do you run? If your favorite route takes you on a lot of trails or you simply prefer trail running, then consider trail shoes. If you're training for a race and looking for the latest and greatest shoe tech, then consider a carbon-plated racing shoe. Are you open to buying multiple pairs? The answers to these questions will help narrow your search and lead you to your new favorite shoes!

Once you identify the shoe for you, it's also vital you choose the correct size. No worries, we've got you covered. Check out our guide on how to choose the right size. If you're still struggling, keep in mind that we offer free returns!

From uptempo runs to recovery days, this shoe can just about do it all and do it all very well. After careful consideration and much deliberation, our staff kept returning to the one shoe that rules them all.

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In this category, we're zeroing in on shoes that we consider to be our everyday workhorse—the ones that we log most of our daily mileage in. Whether you feel like a quick 30-minute jog around town or you're training for a race and need to get in 20 kilometres, these shoes will help you get the job done in comfort.

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Building on the success of the first two versions of the shoe, the Saucony Endorphin Speed 3 features a host of new updates that make this lightweight uptempo trainer even better. With an engineered mesh upper that feels adaptable to accommodate different foot shapes allowing an easy and secure lockdown. This shoe is soft, energetic and with the new nylon plate design it perfectly compliments daily training runs all the way to excelling faster pace runs.

Check out our full review of the Saucony Endorphin Speed 3

For speed and tempo workouts, you need a lightweight and fast shoe to help you reach those breakneck speeds while still providing enough support and protection to prevent injuries. Here are our picks that do precisely that.

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Some shoes feel too firm, some feel too soft, and some feel just right. This is the Goldilocks category in terms of comfort, and the ASICS Gel Nimbus is our top option if you are looking for a premium experience from start to finish.

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We get it—$300+ running shoes aren't for everyone. Some runners just want a quality shoe to get the job done without breaking the bank. Don't worry; we've got you covered!

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If you're looking for a carbon-plated shoe for for faster training or race day but don't want to break the bank, the ASICS Magic Speed 3 is an excellent option. Sandwiched between the two layers of FF Blast+ is a full-length carbon plate that works with the foam to propel your feet forward with every step, helping you to achieve fast times. While the stack height is not as hefty as the elite-level models in the METASPEED line, the Magic Speed 3 still offers ample cushioning and makes for a fantastic option for runners who enjoy feeling more connected to the ground.

Check out our full review of the ASICS Magic Speed 3

As the market starts to trend further to neutral shoes that offer inherent stability for overpronators, some staples will continue to live long and prosper. Here are our top picks.

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Due to the high-performance benefits that many runners experience in super shoes, there is a desire to chase that feeling every day, not just race day. However, most super shoes do not have the durability or plush comfort that suit a demanding training cycle. Thankfully, several brands have filled the gap by delivering shoes that possess many of the qualities that runners love in a super shoe, but with the durability and comfort needed to rack up the miles.

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A super shoe specifically designed for daily training, the New Balance FuelCell SuperComp Trainer v2 ("SC Trainer") is a highly unique offering that has us running with joy every time we lace them up. Featuring a high stack of responsive FuelCell foam in the midsole, along with a carbon-fiber EnergyArc plate, the SC Trainer has what it takes to not only feel fantastic and protective on easy runs and long efforts, but also has the giddy-up to keep up on fast days. Moreover, the engineered mesh upper has the perfect amount of accommodation to offer longer-lasting comfort. All in all, the SC Trainer features premium materials from top to bottom that translate into premium performance on the road, making this shoe perfect for the dedicated runner who wants the same technologies in their training day shoe as the one they lace up on race day.

Check out our full review of the New Balance FC SuperComp Trainer v2

Carbon fiber-plated running shoes have ruled the marathon racing scene for the past few years due to their highly efficient design, and the trend is not stopping anytime soon. These shoes represent the best of the elite-level racing options. Looking for a racing shoe? Check out our guide to The Best Carbon-Plated Shoes.

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Equipped with Saucony's most responsive midsole foam, a carbon fiber plate, and a track spike inspired mesh upper, the Saucony Endorphin Pro is one of our favourite carbon fiber racing shoes. The foam is ultra-lightweight and responsive, and the shoe's Speedroll geometry pushes the wearer's body to run fast and efficiently to create a lively, propulsive ride. The shoe delivers a fantastic pop and the beaded PWRUNPB design adds durability.

Check out our full review of the Saucony Endorphin Pro 3

When it's time to hit the dirt, you'll need something a bit more rugged. With grippy outsoles, tougher uppers, and hazard-ready midsoles, the following shoes have what you need to comfortably tackle the unforgiving wilderness.

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Carrying the nickname of Karl Meltzer, the record holder for winning the most 100-mile trail race wins, the HOKA Speedgoat 5 remains our top trail shoe that can really do it all. Mixing a high level of cushioning with an ultra-sticky Vibram Megagrip outsole, this shoe can handle the most rugged terrain while also smoothly traversing fire roads. Whether you want a reliable daily trail shoe or a highly cushioned workhorse for your next 100-mile race, the HOKA Speedgoat 5 has you covered.

Check out our full review of the HOKA Speedgoat 5

The shoes in this category are for those runners looking for a running shoe that will also feel comfortable and stable in the gym. These are great options for those who want a shoe that can go from daily jogs to the treadmill to your next HIIT workout.

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The On Cloud X 3 is a neutral running shoe that is ready to fit your performance and lifestyle needs. Comfort is key, and this shoe will unlock a pleasurable experience whether you're exploring the sights and sounds of a new city, getting in that HIIT workout, or headed out for a quick run. Equipped with On's signature CloudTec cushioning and Speedboard in the midsole of the shoe, runners will experience a smooth landing, but also an energetic return that propels them forward. A wide platform and larger Cloud pods offers cushioning that makes every step comfortable. Additionally, the upper has been re-engineered to feature a 3-layer mesh that offers an excellent fit and high breathability. When the daily calendar is chock-full of activities, the Cloud X 3 is ready to get the job done.

If you're looking for all-day comfort, whether running for miles or taking a brisk walk, look no further than the HOKA Bondi 8. This max-cushioned daily trainer feels fantastic on the legs, and we kept lacing them up on our recovery runs this year. But don't stop the recovery process at the end of the run; keep those legs protected and wear these wherever your day takes you. Whether walking the pups, pushing the stroller, or grocery shopping, pamper your feet with the luxurious comfort of the Bondi 8.

Check out our full review of the Hoka Bondi 8

• How often should I replace my running shoes?

There are a number of signs that tell you whether it's time to replace your current running shoes. How many miles are on them? How do they feel during your runs? For a detailed answer, check out this article.

• How much should I spend on running shoes?

The amount you spend on running shoes is dependent upon a lot of factors, such as what your budget is, how often you run, and whether you have injury concerns. The shoes that made this year's list range anywhere from $180 to $340.

• How many pairs of running shoes should I have?

If you're the type of runner who runs most days of the week, has multiple races on the calendar, or loves to mix it up on the trails, then it sounds like a running rotation is right for you! However, if you would rather have one shoe that can handle all of your training and racing needs, consider a do-it-all shoe such as the Saucony Endorphin Speed or the HOKA Clifton.